fitness is king !!!

well i just got back from my fitness regime and things doesn't look good as now i'm sweating like a pig and my muscles are aching. i guess in another few days time i will be ok since i haven't been exercising for some time. Man, i'm really heavy right now and i need to slim down asap before my health gets into difficulties. ok gotta take a shower and then g out to buy some groceries for home before my wife jumps on me about it.